Self-care Series

I hate that for us. Because somewhere along the way, many of us started believing that resting means we're lazy. And if self-care involves resting, slowing down, or stepping away from work for a moment, then self-care must be lazy too. Right?

I don't think we often say this phrase out loud, but I think our actions show it.... "Self-care is selfish." And honestly, I understand why some people internally believe this. Self-care appears to benefit only one person. It's often associated with bubble baths, shopping trips, spa days, vacations, and nights out with friends. From the outside, it can look indulgent. Unnecessary. Even irresponsible.

As I grew up, I realized there were many subconscious messages attached to the term. So many, in fact, that even today I often ask people a simple question: What does self-care mean to you?